Blood Sugar Levels:
- LOW: Our bodies are in the fasted state and will not burn fat. Instead we store the fat due to the body being in a panic mode.
- STABLE (burning fat): This is the state you want to be in at the beginning of the day and keep it there the whole day. In this state the body will burn fat and build muscle.
- HIGH (storage mode): When there is too much glucose in the blood it will be in surplus and will be stored for later use. The result is a spike in blood sugar and an immediate crash thereafter which leaves you feeling no energy.
Best Carbohydrate Sources:
- whole grains(i.e. rice, quinoa, couscous, oatmeal, etc..)
Have a Happy Healthy Day,